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Healthy diet guidance stresses whole grains, fruits, vegetables, lower salt and reduced processed food for everyday wellness.
Wellness beyond weight push encourages broader health goals such as sleep, energy, stress control and regular movement.
Lifestyle disease concern is growing as obesity and diabetes risks rise, highlighting prevention and early screening.
International Yoga Day preparations have put preventive wellness, daily movement and breathing practices in focus.
No-sugar diet warning reminds readers that cutting added sugar is useful, but extreme food rules can harm balance.
Vidarbha rain deficit has raised concern for farmers, crop planning and local water management as monsoon progress varies.
Monsoon may advance into Odisha around June 23, bringing attention to rainfall, farming and local preparedness.
India weekend weather forecast suggests rain and local disruption may affect travel plans across several regions.
Vidarbha heatwave alert shows how delayed monsoon progress can keep central India under severe weather stress.
IMD heavy rain alert has placed Northeast India, Sub-Himalayan West Bengal and Sikkim under close weather watch.
